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The DEEP Golf Nutrition Guide, created by former PGA Tour winner of the 2013 Truist Championship champion Derek Ernst, delivers the exact fueling strategies used by top collegiate and professional golfers. This guide breaks down what to eat before, during, and after rounds to maximize energy, focus, and consistency. Designed for elite amateurs and pros, it gives you a simple, proven system to perform your best every time you tee it up.
The DEEP Golf Nutrition Guide, created by former PGA Tour winner of the 2013 Truist Championship champion Derek Ernst, delivers the exact fueling strategies used by top collegiate and professional golfers. This guide breaks down what to eat before, during, and after rounds to maximize energy, focus, and consistency. Designed for elite amateurs and pros, it gives you a simple, proven system to perform your best every time you tee it up.